Stars Before Bedtime - a mindful fall-asleep bookquarto
Create a calm bedtime ritual with this debut book from clinical psychologist and sleep expert, Dr. Jessamy Hibberd. Stars Before Bedtime takes you on a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises.
In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health.
The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises—you might just find something that works for you, too! Fascinating facts are paired with guided relaxation techniques for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
- Ages: 4 - 8yrs
- Materials: Hardcover
- Author: Dr. Jessamy Hibberd & Claire Grace
- Illustrated by: Hannah Tolson
- Dimensions: 32 pages; 10.2in x 11.2in
- Origin: Printed in China
- ISBN: 978-0-7112-5557-9